Instantly download The Pilates Professor's Group Reformer Class Program Day 1 of 16. This PDF is easy to read and reference while teaching your pilates sessions. This class is intended to be taught in a group pilates reformer class *by a certified Pilates Instructor. Need more ideas? Sign up for Prof Ali's office hours.
Note: This PDF is day 1 of an 8 week progressive Pilates Program. When taught correctly, this program will increase strength and performance. The full, 8 week progressive program is available to purchase on the website.
