Printable PDF - Home Chair Program Day 1

Instantly download The Pilates Professor's Home Chair Program Day 1 of 16.  This PDF is easy to read and reference while teaching your pilates sessions.  This class is intended to be taught with a stable dining chair *by a certified Pilates Instructor.  Great pilates class for zoom clients, pilates for homebound clients, pilates for aging population, pilates for 3rd trimester.  Need more ideas?  Sign up for Prof Ali's office hours.

Note: This PDF is day 1 of an 8 week progressive Pilates Program.  When taught correctly, this program will increase strength and mobility.  The full, 8 week progressive program is available to purchase on the website.