Instantly download The Pilates Professor's Athletic Program Day 1 of 16. This PDF is easy to read and reference while teaching your pilates sessions. This class is intended to be taught on a mat *by a certified Pilates Instructor. Great program for male athletes, pilates for golf, pilates for sports, pilates for strength and flexibilty and advanced pilates classes. Need more ideas? Sign up for Prof Ali's office hours.
Note: This PDF is day 1 of an 8 week progressive Pilates Program. When taught correctly, this program will increase strength and performance. The full, 8 week progressive program is available to purchase on the website.
